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Women's muscle & strength : get lean, strong, and confident Cover Image

Women's muscle & strength : get lean, strong, and confident / Betina Gozo Shimonek.

Women's muscle and strength (other title)

Gozo Shimonek, Betina, 1986- (author.).

Summary:

"Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- Provided by publisher.

Record details

ISBN: 1718217684
ISBN: 9781718217683
Physical Description: xvi, 237 pages : color illustrations ;dc26 cm
Publisher: Champaign, IL : Human Kinetics, [2025]

Content descriptions

Formatted Contents Note:

Part I: becoming strong and confident -- Benefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improvemuscle endurance.