Women's muscle & strength : get lean, strong, and confident / Betina Gozo Shimonek.
"Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- Provided by publisher.
Record details
- ISBN: 1718217684
- ISBN: 9781718217683
- Physical Description: xvi, 237 pages : color illustrations ;dc26 cm
- Publisher: Champaign, IL : Human Kinetics, [2025]
Content descriptions
| Formatted Contents Note: | Part I: becoming strong and confident -- Benefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improvemuscle endurance. |
Available copies
- 0 of 1 copy available at NC Cardinal. (Show)
- 0 of 1 copy available at Johnston County Affiliated Libraries.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Public Library of Johnston County and Smithfield | 613.713082 Goz (Text) | 38955500123345 | Adult New Nonfiction | Checked out | 03/26/2024 |
| LDR | 02282pam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 14310405 | ||
| 003 | CARDINAL | ||
| 005 | 20240201142046.1 | ||
| 008 | 230811s2025 ilua 000 0 eng | ||
| 010 | . | ‡a2023036556 | |
| 020 | . | ‡a1718217684 | |
| 020 | . | ‡a9781718217683 | |
| 037 | . | ‡bHuman Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076 ‡nSAN 211-7088 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dIMmBT | |
| 082 | 0 | 0. | ‡a613.7/13082 ‡223/eng/20230925 |
| 100 | 1 | . | ‡aGozo Shimonek, Betina, ‡d1986- ‡eauthor. |
| 245 | 1 | 0. | ‡aWomen's muscle & strength : ‡bget lean, strong, and confident / ‡cBetina Gozo Shimonek. |
| 246 | 3 | . | ‡aWomen's muscle and strength |
| 264 | 1. | ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2025] | |
| 300 | . | ‡axvi, 237 pages : ‡bcolor illustrations ;dc26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aPart I: becoming strong and confident -- Benefits of strength training for women -- Safety during strength training -- Equipment and movement foundations -- Getting started -- Part II: learning the exercises -- Carry, grip, and antimovement -- Knee dominant and hip dominant -- Horizontal and vertical push -- Horizontal and vertical pull -- Total body and rotational exercises -- Part III: programming for success -- Create your optimal program -- Gain strength -- Build sculpted muscle -- Get lean -- Improvemuscle endurance. |
| 520 | . | ‡a"Women's Muscle & Strength provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance"-- ‡cProvided by publisher. | |
| 776 | 0 | 8. | ‡aGozo Shimonek, Betina, 1986- ‡tWomen's muscle & strength ‡dChampaign, IL : Human Kinetics, [2025] ‡z9781718217690 ‡w(DLC) 2023036557 |
| 776 | 0 | 8. | ‡iOnline version: |
| 901 | . | ‡a14310405 ‡bAUTOGEN ‡c14310405 ‡tbiblio | |
